Ideas, inspiration and motivation for a FIT LIFE!

About Cathy

    I am a National Academy of Sports Medicine-certified Personal Trainer, and hold a second certification through the American Aerobic  Association International/International Sports Medicine Association.   I’ve been training clients in the Chadds Ford, PA and Wilmington/Hockessin DE area for eight years.  For thirteen years I was a television news reporter, and have competed in four figure competions…my latest at age 48.   Whether you are an athlete, a weekend warrior, or a “newbie” in the gym….I can help you achieve your health goals.

    As a mother of two teenage boys, I know the challenges of getting fit, staying fit, and living healthy.   I know and respect the challenge of regaining your body after pregnancy.  I understand the challenges to fixing healthy meals and juggling the responsibilities of motherhood.   I know the struggle in finding time to exercise.   My true passion is in helping others find balance in their life…through exercise and eating right.

  You deserve to live a life with energy, vigor, passion and enthusiasm.  Living your fit life is living a life full of possibility and adventure!


“Cathy is a wonderful trainer and truly talented person.  She has supported me in my training goals beyond belief.  Cathy always goes the extra mile to answer my questions, is constantly changing my workouts to keep me motivated, and I can always count on her for support in and out of the gym.  She helped me reach my goals and when I have slipped, she is there to get me back on track with tons of positive encouragement. With Cathy, you get more than a personal trainer, you get a friend who cares.”    

Alyson doing a balanced one-leg squat on BOSU

Lisa is several months pregnant, exercising at least four days a week!











“I train with Cathy to experience a challenging workout with the goal of getting toned.  She has a great variety of exercies that help target different muscles in the body.  There is a good mix of strength and cardio training.  During the time that I have been training with her, I became pregnant.  I am so glad that she is certified and has the knowledge to guide me with proper exercise skills throughout my entire pregnancy term.  I really enjoy her positive and energetic style.  I always feel refreshed and energized after the workouts.”      Lisa Aronson Crawford

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

%d bloggers like this: